Emotion Regulation Skills Mental Health Art Print

The DBT emotion regulation skills poster gives clients a roadmap for working with feelings — naming and understanding emotions, using opposite action, and caring for the body with the PLEASE skills. It is a clear teaching print for therapists, counselors and educators. What the print shows The flow from noticing an emotion to choosing a skill — understand it, reduce vulnerability with PLEASE, then act opposite — in a layout clients can follow step by step. The print — DBT emotion regulation steps In your space — framed and ready to hang Where it works best For therapists & counselors A session staple for naming emotions and planning opposite action; clients can trace the steps between appointments. For classrooms & calm corners In a calm corner it helps students put words to big feelings before those feelings take over. Print quality & materials Premium matte art paper, archival inks — crisp, legible, no glare Fade-resistant for years of classroom or clinic use Ships rolled in a tube, or framed and ready to hang Size & framing guide 8×10″ / 11×14″ — desk handout or gallery wall 16×20″ / 16×24″ — therapy-room or counseling-office wall 24×30″ / 24×36″ — classroom or group-room statement Eight sizes; choose unframed or framed at checkout Pairs well with Distress Tolerance Skills — riding out the crisis TIPP skill — a fast body-based reset More DBT prints — browse the DBT collection