Distress Tolerance Skills Mental Health Art Print

The DBT distress tolerance skills poster collects the crisis-survival toolkit on one print — TIPP, distraction, self-soothing and radical acceptance. It helps therapists and educators give clients concrete ways to get through a hard moment without making it worse. What the print shows The distress-tolerance skills grouped for fast use — what to reach for first in a crisis and how to ride the wave — in a calm, readable layout. The print — DBT crisis-survival skills In your space — framed and ready to hang Where it works best For therapists & counselors Point to a skill mid-session when a client is overwhelmed; a practical reference for safety planning and group work. For classrooms & calm corners A calm-corner anchor that gives students something concrete to do when feelings spike. Print quality & materials Premium matte art paper, archival inks — crisp, legible, no glare Fade-resistant for years of classroom or clinic use Ships rolled in a tube, or framed and ready to hang Size & framing guide 8×10″ / 11×14″ — desk handout or gallery wall 16×20″ / 16×24″ — therapy-room or counseling-office wall 24×30″ / 24×36″ — classroom or group-room statement Eight sizes; choose unframed or framed at checkout Pairs well with TIPP skill — cool the body fast Radical Acceptance — accepting what is More DBT prints — browse the DBT collection